If you’re looking for a magical seven-step formula

That promises to heal you in thirty days, this is not the right place. What I offer here is something more real and valuable: an experience close to what you would find in my therapy office, but in the form of an ebook and free of charge.

Each reading is an invitation to pause.

Reflect and look within.

It’s not just about reading, but about consciously analyzing the content, engaging in self-reflection, and daring to understand why you do the things you do.

And above all, it’s about putting into practice simple exercises that will gradually help you strengthen your mental health and reconnect with yourself.

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