Frequently Asked Questions

How do I know it’s a good time to seek therapy?

There’s no such thing as a ‘perfect’ moment or a specific requirement. Many people come to therapy because life feels heavy, their emotions overflow, or simply because they want to understand themselves better. If deep inside you feel that something needs a pause, therapy can be that space where you find calm, clarity, and a fresh new beginning.

Can therapy really help me?

Therapy isn’t magic, but it can be profoundly transformative. Sometimes it’s not about solving a big problem, but about learning to see life through a different lens—to understand yourself and discover tools that help you feel lighter and more at peace with who you are.

What happens in the first session?

Imagine stepping into a space where you don’t have to pretend or hold anything back. In the first session, we talk about you: what you’re going through, what worries you, and what you hope to find in this process. You don’t need to have all the words or all the answers; it’s enough to simply come as you are.

How long does a therapeutic process last?

Every process is as unique as the person living it. For some, just a few sessions can make a meaningful difference; for others, the journey takes a little longer. There’s no rush or race: what truly matters is that you move forward at your own pace, feeling supported every step of the way.

Can I feel safe with what I share in therapy?

Yes. Confidentiality is the foundation of our work together. Everything you share here stays here. This is your safe space—a place free of judgment, where you can open your heart and speak freely.

Isn’t talking to a psychologist the same as talking to a friend?

Friends and family love us and want the best for us, but often their opinions are colored by their own history with you. In therapy, you find a different kind of listening—close, empathetic, and professional—focused on helping you understand what you feel and discover new ways to navigate your life.

Is therapy only for serious problems?

No. Therapy is also a gift you give yourself when you want to know yourself better, grow, heal wounds, or simply learn to live in a more conscious and fulfilling way. Just as we care for our bodies, caring for our mind and heart is an act of self-love.